Nutrient Comparison: Tomatoes in Juice with Salt VS Jams and preserves, apricot per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Jams and preserves, apricot:
- 1 kilogram of Tomatoes in Juice with Salt has 2 times more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 19.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9, 1.4 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Jams and preserves, apricot:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Sodium and 2.7 times more Water than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 1.9 times more Copper and 2.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jams and preserves, apricot contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves, apricot lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 6.3 times more Fiber than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 15.1 times more Energy, 18.6 times more Carbohydrate and 17 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.