Nutrient Comparison: Tomatoes in Juice with Salt VS Jams and preserves, apricot per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Jams and preserves, apricot:
- 100 grams of Tomatoes in Juice with Salt have 2 times more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 19.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9, 1.4 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Jams and preserves, apricot:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Sodium and 2.7 times more Water than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 1.9 times more Copper and 2.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jams and preserves, apricot contain similar levels of Iron per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves, apricot lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 6.3 times more Fiber than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 15.1 times more Energy, 18.6 times more Carbohydrate and 17 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.