Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Blanched Almonds:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B1, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B9 and 40.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Blanched Almonds:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.1 times more Sodium and 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 19.8 times more Copper, 5.8 times more Iron, 26.8 times more Magnesium, 27 times more Manganese, 28.3 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 24.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Blanched Almonds.
While Blanched Almonds contain 36.9 times more Energy, 210.1 times more Fat, 116.3 times more Saturated Fat, 127.5 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Sugars, 5.2 times more Fiber and 27.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.