Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 115 times more Vitamin B1, 2.3 times more Vitamin B2, 37.5 times more Vitamin B3, 3.9 times more Vitamin B5, 22.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 6 times more Zinc and 18.2 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Potassium and 7.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19 times more Fiber and 7.9 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 22.9 times more Energy, 6 times more Fat, 10 times more Omega 3, 7 times more Omega 6 and 26 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.