Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Tomatoes In Juice With Salt VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 2630.6 times more Vitamin B1, 52.4 times more Vitamin B2, 857.2 times more Vitamin B3, 89.2 times more Vitamin B5, 507.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Tomatoes in Juice with Salt have 49.6 times more Copper, 76.7 times more Iron, 57.2 times more Magnesium, 62.2 times more Manganese, 129.6 times more Phosphorus, 17 times more Potassium, 22.9 times more Selenium, 3.1 times more Sodium, 137.3 times more Zinc and 416.8 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 434.6 times more Fiber and 180.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Tomatoes in Juice with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 in 300 calories.