Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Steamed Sesbania Flower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 7.1 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Steamed Sesbania Flower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Calcium, 1.8 times more Potassium and 10.5 times more Sodium than Steamed Sesbania Flower.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Steamed Sesbania Flower have similar amounts of Iron, Magnesium, Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Steamed Sesbania Flower contains 1.5 times more Carbohydrate and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sesbania Flower have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.