Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	5.5% 160kcal	136% 3930kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	146% 47g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	72% 12.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	458% 596g	130g per day for Men 19-50 years
Sugars	35% 25.5g	377% 273g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	155% 59g	38g per day for Men 19-50 years
Protein	14% 7.9g	319% 179g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	55.6% 500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	216% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	825% 10.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	538% 2150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1342% 32.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	685% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	33% 330mg	434% 4340mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	376% 2630mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	88.2% 3000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	439% 48.3mg	11mg per day for Men 19-50 years
Water	25.6% 948g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Vitamin B1 and 1.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 17.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 13.2 times more Calcium, 15.2 times more Copper, 9.1 times more Iron, 8.6 times more Magnesium, 16.3 times more Manganese, 15.5 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium, 4.2 times more Sodium and 40.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 24.6 times more Energy, 36.9 times more Fat, 137.9 times more Saturated Fat, 11.3 times more Omega 3, 12.6 times more Omega 6, 17.2 times more Carbohydrate, 10.7 times more Sugars, 3.1 times more Fiber and 22.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.