Nutrient Comparison: Tomatoes in Juice with Salt VS Winter Squash, Hubbard, Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Tomatoes in Juice with Salt has 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin C, 3 times more Vitamin E and 1.6 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 16.8 times more Vitamin A, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Calcium, 1.2 times more Iron and 14.4 times more Sodium than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winter Squash, Hubbard, Baked contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Winter Squash, Hubbard, Baked no Salt contains 40.5 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.