Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Carrots with Liquids and Salt:
Stewed Canned Ripe Red Tomatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A, 6.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin E per 1 kg.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Carrots with Liquids and Salt:
Stewed Canned Ripe Red Tomatoes have 2.6 times more Iron, 1.3 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.6 times more Manganese and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Phosphorus, Potassium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Canned Ripe Red Tomatoes have 1.4 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 kg.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.