Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Toasted Sunflower Seeds:
Stewed Canned Ripe Red Tomatoes have more Vitamin A and 5.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5.9 times more Vitamin B3, 61.9 times more Vitamin B5, 47.4 times more Vitamin B6 and 47.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Toasted Sunflower Seeds:
Stewed Canned Ripe Red Tomatoes have 73.7 times more Sodium and 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 16.4 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 35.8 times more Manganese, 57.9 times more Phosphorus, 2.4 times more Potassium and 31.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Energy, 298.9 times more Fat, 229 times more Saturated Fat, 26.3 times more Omega 3, 505.3 times more Omega 6, 3.3 times more Carbohydrate, 11.5 times more Fiber and 18.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.