Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs POLAND SPRING Bottled Water:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Cooked Ripe Red Tomatoes as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs POLAND SPRING Bottled Water:
Cooked Ripe Red Tomatoes have 11 times more Calcium, more Copper, 68 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than POLAND SPRING Bottled Water.
Both Cooked Ripe Red Tomatoes and POLAND SPRING Bottled Water have similar amounts of Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as POLAND SPRING Bottled Water have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Cooked Ripe Red Tomatoes as well as POLAND SPRING Bottled Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.