Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Cooked Ripe Red Tomatoes have 1.9 times more Copper, 1.8 times more Magnesium, more Manganese, 1.9 times more Phosphorus and 13.6 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 7.9 times more Calcium, 5.5 times more Iron and 5.6 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 83 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.8 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.