Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B5 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 5.7 times more Energy, 11 times more Omega 3, 6.5 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.