Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs White Corn Flour Masa, enriched:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 41 times more Vitamin B1, 36.6 times more Vitamin B2, 18.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs White Corn Flour Masa, enriched:
Cooked Ripe Red Tomatoes have 9.6 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 12.5 times more Calcium, 2.8 times more Copper, 12.5 times more Iron, 10.3 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 12.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Corn Flour Masa, enriched have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 20.2 times more Energy, 33.5 times more Fat, 35.5 times more Saturated Fat, 26 times more Omega 3, 39.8 times more Omega 6, 19.1 times more Carbohydrate, 9.1 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.