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Comparing Nutrients in 1 kilogram Cooked Ripe Red TomatoesVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
4%
0%
96%
1 kg ▼

Macro Nutrients

6.2%180kcal
Energy
16%460kcal
180 kcalvs460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g
Fat
0.1%0.1g
1.1 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0.031%0.01g
0.15 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
0%0g
0.02 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.47%0.42g
Omega 6
0.24%0.04g
0.42 gvs0.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g
Carbohydrate
91%119g
40 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.3%25g
Sugars
150%109g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs109 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
NA
12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g
Fiber
26.3%10g
7 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g
Protein
8.2%4.6g
9.5 gvs4.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

26.7%240μg
Vitamin A
16.7%150μg
RAE, retinol activity equivalents
240 μgvs150 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg
Vitamin B1
10%0.12mg
Thiamine
0.36 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
12.3%0.16mg
Riboflavin
0.22 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.3%5.32mg
Vitamin B3
25%4.03mg
Niacin, nicotinic acid, niacinamide
5.32 mgvs4.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26%1.3mg
Vitamin B5
12.4%0.62mg
Pantothenic acid
1.3 mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.8%0.79mg
Vitamin B6
39.2%0.51mg
Pyridoxine
0.79 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.5%130μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
130 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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253%228mg
Vitamin C
30%27mg
Ascorbic acid
228 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg
Vitamin E
26.7%4mg
Tocopherols and Tocotrienols
5.6 mgvs4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23.3%28μg
Vitamin K
21.7%26μg
Phytomenadione or phylloquinone
28 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
8%80mg
110 mgvs80 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg
Copper
69%0.62mg
0.75 mgvs0.62 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85%6.8mg
Iron
26.3%2.1mg
6.8 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
16.7%70mg
90 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.7%1.05mg
Manganese
63.5%1.46mg
1.05 mgvs1.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg
Phosphorus
20%140mg
280 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2180mg
Potassium
28%950mg
2180 mgvs950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
9.1%5μg
5 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
2.67%40mg
110 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.7%1.4mg
Zinc
8.2%0.9mg
1.4 mgvs0.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%943g
Water
23.6%874g
943 gvs874 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: