Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Lotus Root:
Cooked Ripe Red Tomatoes have more Vitamin A and 1.3 times more Vitamin B3 than Raw Lotus Root.
While Raw Lotus Root contain 4.4 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Lotus Root have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Lotus Root:
Raw Lotus Root contain 4.1 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 3.6 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Lotus Root have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lotus Root contain 4.1 times more Energy, 4.3 times more Carbohydrate, 7 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.