Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Teaseed Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
Both Cooked Ripe Red Tomatoes as well as Teaseed Oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Teaseed Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Teaseed Oil.
Both Cooked Ripe Red Tomatoes as well as Teaseed Oil have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While Teaseed Oil contains 49.1 times more Energy, 909.1 times more Fat, 1406.7 times more Saturated Fat, 350 times more Omega 3 and 528.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Teaseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.