Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, regular, with added oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 32.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, regular, with added oil:
Cooked Ripe Red Tomatoes have 3.8 times more Copper, 13.6 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 9.3 times more Phosphorus, 10.9 times more Potassium, 1.6 times more Zinc and 24.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Calcium, 1.8 times more Selenium and 68.5 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have more Fiber and 3.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 20.5 times more Energy, 10 times more Fat, 15 times more Omega 3, 11.9 times more Omega 6 and 23 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.