Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Sauerkraut with Liquids:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin C and 4 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Sauerkraut Solids and Liquids have similar amounts of Vitamin B2 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Sauerkraut with Liquids:
Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 2.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 60.1 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Sauerkraut Solids and Liquids have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars and 32.8 times more Fructose than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 16.5 times more Omega 3 and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Sauerkraut Solids and Liquids have similar amounts of Carbohydrate and Protein per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.