Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dry Taco Mix:
Cooked Ripe Red Tomatoes have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dry Taco Mix:
Cooked Ripe Red Tomatoes have more Calcium and 16.6 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 10.6 times more Iron, 4.6 times more Potassium and 654.8 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Original Dry Taco Seasoning Mix contains 17.9 times more Energy, 14.5 times more Carbohydrate, 4.3 times more Sugars, 19 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.