Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tapioca Pearls per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Tapioca Pearls:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 9 times more Vitamin B1, more Vitamin B3, 9.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- Both Cooked Ripe Red Tomatoes and Tapioca Pearls provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Tapioca Pearls:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.8 times more Copper, 9 times more Magnesium, 4 times more Phosphorus, 19.8 times more Potassium and 8.6 times more Water than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 1.8 times more Calcium and 2.3 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tapioca Pearls contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Tapioca Pearls contains 19.9 times more Energy, 22.1 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.