Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Beans:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 9.9 times more Vitamin K than Canned Beans with Salt.
While Canned Beans with Salt contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Beans with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Canned Beans:
Raw Ripe Red Tomatoes have 1.3 times more Water than Canned Beans with Salt.
While Canned Beans with Salt contain 3.4 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, more Selenium, 68.6 times more Sodium and 13.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Beans with Salt have similar amounts of Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Beans with Salt contain 5.2 times more Energy, 5.4 times more Carbohydrate, 3 times more Sugars, 3.4 times more Fiber and 5.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Beans with Salt have similar amounts of Fructose per 1 kg.
Both Raw Ripe Red Tomatoes as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.