Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned With Added Nutrients Fruit Punch Drink:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 7.4 times more Vitamin B1, 28.3 times more Vitamin B3, 6.4 times more Vitamin B5, 7.3 times more Vitamin B6, 15 times more Vitamin B9, 54 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Vitamin B2 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Canned With Added Nutrients Fruit Punch Drink:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 5.9 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus, 7.6 times more Potassium and 17 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 7.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 6 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 2.6 times more Energy, 3.1 times more Carbohydrate and 4.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.