Comparing Nutrients in 1 kilogram Tomatoes VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Tomatoes	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	6.2% 180kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	751% 976g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	0% 0g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	46.7% 420μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.6% 4.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	1111% 1000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	1289% 29.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25.5% 945g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes vs With Added Ascorbic Acid Lemon Instant Tea:

• Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains 10.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Vitamin B5 per 1 kg.
• Both Raw Ripe Red Tomatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes vs With Added Ascorbic Acid Lemon Instant Tea:

• Raw Ripe Red Tomatoes have 3.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus, 1.7 times more Zinc and 315.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains 26 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Magnesium and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Ripe Red Tomatoes have more Fiber and 1.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains 21.4 times more Energy, 20.3 times more Omega 3 and 25.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.