Nutrient Comparison: Tomatoes VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Cardoon with Salt:
- 1 kilogram of Tomatoes has more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.1 times more Vitamin C than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Cardoon with Salt:
- 1 kilogram of Tomatoes has 2 times more Copper than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 7.2 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 1.7 times more Potassium and 82.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Cardoon with Salt contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cardoon with Salt contains 1.4 times more Fiber than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.