Lets compare vitamin content per 1 kilogram of Tomatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Raw Ripe Red Tomatoes have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 13 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Raw Ripe Red Tomatoes have 9.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.4 times more Calcium, 12.2 times more Iron, 13.4 times more Magnesium, 16.9 times more Phosphorus, 2.1 times more Potassium and 24.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 18.5 times more Energy, 10 times more Fat, 15 times more Saturated Fat, 19.2 times more Carbohydrate, 8.3 times more Fiber and 13.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.