Lets compare vitamin content per 1 kilogram of Tomatoes vs Frostings, coconut-nut, ready-to-eat:
Raw Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9, 68.5 times more Vitamin C and 2 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.7 times more Vitamin B5 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frostings, coconut-nut, ready-to-eat have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Frostings, coconut-nut, ready-to-eat:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, more Selenium, 32 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Frostings, coconut-nut, ready-to-eat contain 24.1 times more Energy, 120 times more Fat, 308.3 times more Saturated Fat, 45 times more Omega 3, 38.4 times more Omega 6, 13.5 times more Carbohydrate, 15.2 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.