Lets compare vitamin content per 1 kilogram of Tomatoes vs Lupins:
Raw Ripe Red Tomatoes have more Vitamin A and 2.9 times more Vitamin C than Raw Lupins.
While Raw Lupins contain 17.3 times more Vitamin B1, 11.6 times more Vitamin B2, 3.7 times more Vitamin B3, 8.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 23.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Lupins:
Raw Ripe Red Tomatoes have 9.1 times more Water than Raw Lupins.
While Raw Lupins contain 17.6 times more Calcium, 17.3 times more Copper, 16.1 times more Iron, 18 times more Magnesium, 20.9 times more Manganese, 18.3 times more Phosphorus, 4.3 times more Potassium, more Selenium, 3 times more Sodium and 27.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Lupins contain 20.6 times more Energy, 48.7 times more Fat, 41.3 times more Saturated Fat, 148.7 times more Omega 3, 24.9 times more Omega 6, 10.4 times more Carbohydrate, 15.8 times more Fiber and 41.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.