Lets compare vitamin content per 1 kilogram of Tomatoes vs Unflavored Wheat-based Formulated with Salt:
Raw Ripe Red Tomatoes have more Vitamin A and 137 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 8.1 times more Vitamin B1, 15.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Unflavored Wheat-based Formulated with Salt:
Raw Ripe Red Tomatoes have 37.8 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2.6 times more Calcium, 3.1 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 69.5 times more Manganese, 15.5 times more Phosphorus, 1.3 times more Potassium, 101 times more Sodium and 17.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Unflavored Wheat-based Formulated with Salt contains 34.6 times more Energy, 288.5 times more Fat, 310.8 times more Saturated Fat, 562.3 times more Omega 3, 262.2 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 15.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.