Nutrient Comparison: Tomatoes VS Dry Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Dry Roasted Pecans with Salt:
- 1 kilogram of Tomatoes has 6 times more Vitamin A and 19.6 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 12.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Dry Roasted Pecans with Salt:
- 1 kilogram of Tomatoes has 84.4 times more Water than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 7.2 times more Calcium, 19.8 times more Copper, 10.4 times more Iron, 12 times more Magnesium, 34.5 times more Manganese, 12.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 76.6 times more Sodium and 29.8 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Pecans with Salt contains 39.4 times more Energy, 371.4 times more Fat, 224.4 times more Saturated Fat, 331.3 times more Omega 3, 244.7 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 7.8 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein