Lets compare vitamin content per 1 kilogram of Tomatoes vs Cooked Frozen Peas And Onions:
Raw Ripe Red Tomatoes have 2 times more Vitamin C and 27 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Peas And Onions have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Cooked Frozen Peas And Onions:
Raw Ripe Red Tomatoes have 2 times more Potassium than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.4 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 7.4 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Peas And Onions have similar amounts of Copper, Magnesium and Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Peas And Onions contain 2.5 times more Energy, 5.3 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.