Lets compare vitamin content per 1 kilogram of Tomatoes vs Plums, canned, purple, juice pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 5 times more Vitamin B9, 4.9 times more Vitamin C, 3 times more Vitamin E and 1.8 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 3.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin A per 1 kg.
Both Raw Ripe Red Tomatoes as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Plums, canned, purple, juice pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Calcium, Copper and Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.3 times more Fiber and 1.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 3.2 times more Energy, 3.9 times more Carbohydrate and 5.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.