Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Peeled Potatoes:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 54 times more Vitamin E and 3.6 times more Vitamin K than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Peeled Potatoes no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Peeled Potatoes:
Raw Ripe Red Tomatoes have 1.3 times more Calcium and 1.2 times more Water than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 2.8 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Peeled Potatoes no Salt have similar amounts of Iron and Manganese per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 3 times more Sugars and 4.9 times more Fructose than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 4.8 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.