Lets compare vitamin content per 1 kilogram of Tomatoes vs Potatoes:
Raw Ripe Red Tomatoes have more Vitamin A, 54 times more Vitamin E and 4 times more Vitamin K than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Whole Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Potatoes:
Raw Whole Potatoes contain 1.9 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Whole Potatoes have similar amounts of Calcium and Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 3.2 times more Sugars and 5.3 times more Fructose than Raw Whole Potatoes.
While Raw Whole Potatoes contain 4.3 times more Energy, 4.5 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.