Lets compare vitamin content per 1 kilogram of Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have more Vitamin B9 and 4.9 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 6.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.7 times more Calcium, 2 times more Copper, 1.5 times more Iron and 1.4 times more Magnesium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prunes, canned, heavy syrup pack, solids and liquids contain 5.8 times more Energy, 7.1 times more Carbohydrate and 3.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Protein per 1 kg.
Both Raw Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.