Lets compare vitamin content per 1 kilogram of Tomatoes vs Semolina:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Semolina.
While Semolina contains 7.6 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Semolina:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 7.5 times more Water than Semolina.
While Semolina contains 1.7 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 5.7 times more Phosphorus and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Semolina contains 20 times more Energy, 5.3 times more Fat, 12.3 times more Omega 3, 4.9 times more Omega 6, 18.7 times more Carbohydrate, 3.3 times more Fiber and 14.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.