Lets compare vitamin content per 1 kilogram of Tomatoes vs Roasted Soybeans with Salt:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A and 6.2 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 2.7 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 14.1 times more Vitamin B9, 1.7 times more Vitamin E and 6.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Roasted Soybeans with Salt:
Raw Ripe Red Tomatoes have 48.5 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 13.8 times more Calcium, 14 times more Copper, 14.4 times more Iron, 13.2 times more Magnesium, 18.9 times more Manganese, 15.1 times more Phosphorus, 6.2 times more Potassium, more Selenium, 32.6 times more Sodium and 18.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Roasted Soybeans with Salt contain 26.1 times more Energy, 127 times more Fat, 131.2 times more Saturated Fat, 564.7 times more Omega 3, 158.1 times more Omega 6, 7.8 times more Carbohydrate, 1.6 times more Sugars, 14.8 times more Fiber and 43.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.