Lets compare vitamin content per 1 kilogram of Tomatoes vs Syrups, table blends, pancake, with 2% maple:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 198 times more Vitamin B3, 11.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Raw Ripe Red Tomatoes and Syrups, table blends, pancake, with 2% maple have similar amounts of Vitamin B2 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Syrups, table blends, pancake, with 2% maple:
Raw Ripe Red Tomatoes have 2 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 2.4 times more Phosphorus, 39.5 times more Potassium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 1.6 times more Manganese, 12.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 14.7 times more Energy, 17.9 times more Carbohydrate and 16 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.