Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 10.6 times more Vitamin B1, 29.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 12.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 2.2 times more Calcium, 3.9 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Energy, 4.1 times more Fat, 2.5 times more Saturated Fat, 14.1 times more Omega 3 and 10.1 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.