Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, without added calcium, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
11%
20%
69%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.9 times more Vitamin B1, 41.2 times more Vitamin B2, 9.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 17.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.5 times more Copper, 12.2 times more Iron and 3.3 times more Phosphorus than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron and Phosphorus
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.8 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 2.9 times more Fat, 1.8 times more Saturated Fat, 10 times more Omega 3 and 7.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein