Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Valencia Oranges:
Frozen Turnip Greens, Unprepared have 25.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Valencia Oranges:
Frozen Turnip Greens, Unprepared have 3 times more Calcium, 1.5 times more Copper, 16.8 times more Iron, 2.7 times more Magnesium, 16 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Raw Valencia Oranges.
Both Frozen Turnip Greens, Unprepared and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Turnip Greens, Unprepared have 5.4 times more Omega 3 and 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy and 3.2 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Frozen Turnip Greens, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.