Nutrient Comparison: Turnip Greens VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Turnip Greens has 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 24.3 times more Vitamin B9, 30 times more Vitamin C, 3.9 times more Vitamin E and 25.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- Both Turnip Greens and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Turnip Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Turnip Greens has 6.1 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 6 times more Sodium and 1.5 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnip Greens has 10.5 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3 times more Sugars than Raw Turnip Greens.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Turnip Greens as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.