Comparing Nutrients in 100 calories Turnip GreensVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Turnip Greens
313g
Canned Carrots with Liquids and Salt
435g
Turnip Greens have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Canned Carrots with Liquids and Salt?
Turnip Greens VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Turnip Greens vs Canned Carrots with Liquids and Salt:
100 calories of Turnip Greens have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 17.4 times more Vitamin B9, 21.6 times more Vitamin C, 2.8 times more Vitamin E and 18.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A than Raw Turnip Greens.
Both Turnip Greens and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Turnip Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Canned Carrots with Liquids and Salt:
100 calories of Turnip Greens have 4.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese, 8.3 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Raw Turnip Greens.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnip Greens have 7.5 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Sugars than Raw Turnip Greens.
Both Turnip Greens and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Turnip Greens as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.