Lets compare vitamin content per 1 kilogram of Turnips vs Carrots:
Raw Turnips have 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 22 times more Vitamin E and 132 times more Vitamin K than Raw Turnips.
Both Raw Turnips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Turnips vs Carrots:
Raw Turnips have 1.9 times more Copper and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Turnips.
Both Raw Turnips and Raw Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Turnips have 20 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Turnips.
Both Raw Turnips and Raw Carrots have similar amounts of Sugars and Protein per 1 kg.
Both Raw Turnips as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.