Lets compare vitamin content per 1 kilogram of Turnips vs Almonds:
Raw Turnips have more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 37.9 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 854.3 times more Vitamin E than Raw Turnips.
Both Raw Turnips as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Turnips vs Almonds:
Raw Turnips have 67 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 12.1 times more Copper, 12.4 times more Iron, 24.5 times more Magnesium, 16.3 times more Manganese, 17.8 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 11.6 times more Zinc than Raw Turnips.
Comparison of macro-nutrients per 1 kilogram:
Raw Turnips have 13.3 times more Omega 3 than Almonds.
While Almonds contain 20.7 times more Energy, 499.3 times more Fat, 345.6 times more Saturated Fat, 1027 times more Omega 6, 3.4 times more Carbohydrate, 6.9 times more Fiber and 23.5 times more Protein than Raw Turnips.
Both Raw Turnips and Almonds have similar amounts of Sugars per 1 kg.
Both Raw Turnips as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.