Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	113% 3290kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	120% 116g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	43% 14g	NA	32g per day for Men 19-50 years
Omega 3	1108% 17.7g	NA	1.6g per day for Men 19-50 years
Omega 6	185% 31.5g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	341% 443g	424% 551g	130g per day for Men 19-50 years
Sugars	58% 42g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.93% 7.2g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 4.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	295% 112g	95% 36g	38g per day for Men 19-50 years
Protein	211% 118g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	237% 38mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	118% 1180mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	288% 2.6mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	735% 17mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2330mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	80.3% 2730mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	455% 250μg	NA	55μg per day for Men 19-50 years
Sodium	338% 5070mg	471% 7070mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	8.1% 299g	7.65% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 1.4 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 1.4 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 1.8 times more Fat, 3.1 times more Fiber and 1.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 2.3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per one kilogram.