Comparing Nutrients in 14 ounces Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	45% 1306kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	NA	32g per day for Men 19-50 years
Omega 3	440% 7.03g	NA	1.6g per day for Men 19-50 years
Omega 6	73.5% 12.5g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	168% 219g	130g per day for Men 19-50 years
Sugars	23% 16.7g	52% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.94% 2.86g	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	117% 44.5g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	83.6% 47g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	47% 468mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	32% 1084mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	NA	55μg per day for Men 19-50 years
Sodium	134% 2012mg	187% 2806mg	1500mg per day for Men 19-50 years
Zinc	48.7% 5.36mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz

Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.8 times more Fat, 3.1 times more Fiber and 1.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 14 ounces.