Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.5 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Fat, 2.9 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 300 calories.