Comparing Nutrients in 300 calories Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 300 calories

• Udi's, Gluten Free, Whole Grain Dinner Rolls: 91g
• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread: 101g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	8.32% 8.07g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	1.98% 0.63g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	17% 2.87g	8.45% 1.44g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	5.3% 3.83g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.47g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	27% 10.2g	14.6% 5.54g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	8.84% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.36% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.8% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.45% 1.27mg	11% 1.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	10.8% 108mg	5.94% 59.4mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	5.93% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	21% 87.5mg	6% 25mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 212mg	10% 70.5mg	700mg per day for Men 19-50 years
Potassium	7.32% 249mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	41.4% 22.8μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	34.6% 518mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	4.67% 0.51mg	11mg per day for Men 19-50 years
Water	0.74% 27.3g	0.92% 34g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.8 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Sodium per 300 calories.
• 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Fat, 3.1 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Carbohydrate and 3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy per 300 calories.