Comparing Nutrients in 5 ounces Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	16% 466kcal	14.6% 422kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	11.7% 11.4g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.96g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	26.2% 4.46g	12% 2.02g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.8g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1.02g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.74g	% 2.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	30% 16.7g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.3% 0.51mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	15.2% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	16.7% 167mg	8.36% 83.6mg	1000mg per day for Men 19-50 years
Copper	40.8% 0.37mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	11.4% 387mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	64.4% 35.4μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	1.15% 42.4g	1.3% 47.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin E per five ounces.

Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Fat, 2.2 times more Saturated Fat, 3.4 times more Omega 3, 2.2 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.7 times more Sugars and 2.1 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Carbohydrate per five ounces.